Seek Foundation recently organized a successful Yoga Day event at Pallikaranai Middle School, Chennai, where 150 students participated in a rejuvenating yoga session. The event aimed to instill the importance of yoga and physical activity as a routine practice among students.
Led by yoga instructor Ms. Ananthi and assisted by Seek Foundation staff members Ms. Jaya and Ms. Bhagiya, the session highlighted the numerous health benefits of yoga. Students learned how regular yoga practice can enhance flexibility, improve concentration, and promote overall well-being.
The event emphasized making physical activity a daily routine, helping students understand the long-term advantages of a healthy lifestyle. Through engaging activities and demonstrations, the children were encouraged to incorporate yoga into their daily lives, fostering a culture of wellness and mindfulness.
Seek Foundation is committed to promoting health and wellness among young minds, ensuring that such beneficial practices become an integral part of their lives.
